---
title: Daily gut health goals: fibre, water, toilet time
url: https://stoollog.com/features/daily-goals
description: Set daily goals for fibre, meals, water, coffee and tea, alcohol, steps, sleep and toilet time, and tick them off on Today or from a widget.
---

[Features](https://stoollog.com/features) · Daily goals

# Daily goals for fibre, water and habits

Small daily habits often matter for your gut. Stool Log counts them from what you already log, so a goal fills in as you go.

## The goals

| Goal | How it counts |
|---|---|
| Fibre | Servings of fibre-rich foods you log, such as fruit, vegetables, beans and whole grains |
| Regular meals | Meals you log, or tick off |
| Water | Glasses of water |
| Coffee and tea | Cups, as an "at most" limit |
| Alcohol | Drinks, as an "at most" limit |
| Steps | Read from Apple Health |
| Sleep | Read from Apple Health |
| Toilet time | A stool near your usual time, or a tick for "sat, nothing came" |

Steps and sleep are read from Apple Health on your iPhone and never saved in Stool Log.

## Where they show

- **Today:** a tile for each goal with today's number, its picture, and + to log a glass, a cup or a meal in one tap.
- **The Goals widget** on your Home Screen, with the same + buttons.
- **A page per goal** with the last 7 days on a chart, and an optional reminder.

## What it asks you

"What brings you here?" picks a starting set: hard stools, IBS, loose stools, medicine side effects (such as GLP-1 medicines) or better gut habits. Change them any time.

## Goals and your stools

Once you've logged about two weeks, [Possible links](https://stoollog.com/features/possible-links) compares days you met a goal with days you didn't, and shows a difference when it's clear. The full doctor report includes your goals' daily averages.

Stool Log keeps records, not advice: it counts what you log and doesn't tell you what to eat.

## Three goals free

Choose up to three daily goals for free. Stool Log Plus allows up to six.

[Get Stool Log on the App Store](https://apps.apple.com/app/id6748586544?ct=feature_goals)

## More features

- [Log from your Home Screen in one tap](https://stoollog.com/features/widgets)
- [A toilet timer on your Lock Screen](https://stoollog.com/features/toilet-timer)
- [See which foods come before bad days](https://stoollog.com/features/possible-links)