Stool Log

A private diary for your gut

Stool Log is a poop tracker for iPhone and Apple Watch. Log each bowel movement in a tap, with symptoms, food and medicines, and bring a clear picture to your doctor.

Get Stool Log on the App Store See the Bristol stool chart
Log a stool in one tap from a widget A doctor report of the last 14 days Possible links between food and stools

See every feature · What's free and what Plus adds

Who uses Stool Log

ConstipationSee how often you go, how hard, and the longest gap, week by week. IBSKeep stools, food and symptoms together and see which days are different. GLP-1 medicinesLog your Ozempic, Wegovy or Mounjaro doses next to your stools and water. Parents and carersA separate diary for your child or a parent, ready for their doctor.

Why we made Stool Log

Our son has eczema, and along with it came constipation. We wanted an easy way to keep track of how often he went, what he ate and how he felt, so we could spot what helped and show his doctor a clear record. So we made Stool Log. We hope it helps your family too.

Free to print

The Bristol stool chart with all 7 types in plain words, and a one-week stool diary to fill in by hand.

From the blog

Stool Log at a glance

What it is
A private bowel movement diary (poop tracker) for iPhone, iPad and Apple Watch.
Logs
Stools by Bristol type (1 to 7) with colour, pain, urgency and notes; symptoms, food, drinks, medicines, periods, and days you didn't go.
For your doctor
A free PDF report of your last 14 days, to print or share. A CSV file of every log.
Price
Free to download and use. Stool Log Plus, an optional subscription or one-time purchase, adds the full doctor report, more daily goals and unlimited toilet timers. Logging always stays free.
Privacy
No account or sign-up. The diary stays on your devices and in your own private iCloud.
Devices
iPhone and iPad with iOS 17.6 or later, Apple Watch with watchOS 10 or later. Widgets, Lock Screen, Siri and Shortcuts.
Languages
English and 47 more languages.
Not a medical device
Stool Log is a diary. It doesn't diagnose or treat anything.

Questions

Is Stool Log free?

Yes. Logging, reminders, widgets, the Apple Watch app, possible links and a doctor report of your last 14 days are free. Stool Log Plus, an optional purchase, adds the full doctor report, more daily goals and a toilet timer.

Do I need an account?

No. There is no sign-up. Your diary stays on your devices and in your own private iCloud.

Can I keep a diary for my child or a parent?

Yes. You can keep a separate diary for someone you care for, each with its own report.

What's in the doctor report?

Stools a week, how many were hard or loose, the longest gap, red flags such as blood with their dates, and a day-by-day picture of the last 14 days, as a PDF to print or share.

Does Stool Log diagnose anything?

No. It's a diary, not a medical device. It shows what you logged so you and your doctor can talk about it.

Get Stool Log on the App Store