Stool LogFeatures · Daily goals
Daily goals for fibre, water and habits
Small daily habits often matter for your gut. Stool Log counts them from what you already log, so a goal fills in as you go.
The goals
| Goal | How it counts |
|---|---|
| Fibre | Servings of fibre-rich foods you log, such as fruit, vegetables, beans and whole grains |
| Regular meals | Meals you log, or tick off |
| Water | Glasses of water |
| Coffee and tea | Cups, as an "at most" limit |
| Alcohol | Drinks, as an "at most" limit |
| Steps | Read from Apple Health |
| Sleep | Read from Apple Health |
| Toilet time | A stool near your usual time, or a tick for "sat, nothing came" |
Steps and sleep are read from Apple Health on your iPhone and never saved in Stool Log.
Where they show
- Today: a tile for each goal with today's number, its picture, and + to log a glass, a cup or a meal in one tap.
- The Goals widget on your Home Screen, with the same + buttons.
- A page per goal with the last 7 days on a chart, and an optional reminder.
What it asks you
"What brings you here?" picks a starting set: hard stools, IBS, loose stools, medicine side effects (such as GLP-1 medicines) or better gut habits. Change them any time.
Goals and your stools
Once you've logged about two weeks, Possible links compares days you met a goal with days you didn't, and shows a difference when it's clear. The full doctor report includes your goals' daily averages.
Stool Log keeps records, not advice: it counts what you log and doesn't tell you what to eat.
Three goals free
Choose up to three daily goals for free. Stool Log Plus allows up to six.
Get Stool Log on the App Store